Longjack-ed…a new path to higher T?
By Vince Kreipke, CSCS and Mike Ormsbee, PhD, CSCS, CISSN. As Alphas, we are all joined together by common bonds: Crushing weight, fast cars, […]
Category Archives: Fitness
An Ode to Nutrient Timing
By Jose Antonio PhD FISSN FNSCA CSCS. A few weeks back, one of my students asked me about a recent meta-analysis published in the Journal […]
Tips for Big Guns
by Ramsey Rodriguez CSCS CISSN. Building big arms has been a fascination and/or an obsession for those of us who lift weights. My bodybuilding and personal […]
Interview – Brad Schoenfeld PhD
Brad: If you’re talking about the “average” exerciser, then the most important advice I could give is simply to focus on energy balance. Basic application […]
Paddling and Corenography
by Jose Antonio PhD FISSN. Not to be confused with Pornography, Corenography instead refers to the proliferation of books, websites, and blogs dedicated to ‘Core […]
5 Life Stressors That Are Affecting Your Training
by the Dynamic Duo. “I’m tired. I feel overtrained. I have no energy. I ate like crap the other day. I had a long day […]
Do You Have to “Suffer” While Dieting?
Why is it that when it comes to dieting, everybody automatically thinks they have to suffer and deprive themselves from everything in life? Why is […]
Choosing the right “Cardio Modality” for pre and post workouts?
By Chris and Eric Martinez, CISSN, CPT, BA. The lovely world of cardio, we have to love it right? Cardio has countless benefits for the human […]
Manipulating Night-Time Anabolic/Catabolic Cycles
For years we sports nutritionist missed the boat when it came to maximizing muscle mass because we ignored the night time decrease in muscle growth […]
Is Dieting and Being Bikini Ready Year Around Safe?
By Chris and Eric Martinez, CISSN. We’ve always thought it was funny when women would tell us that they can stay in bikini shape year-around […]
Sprint on the Beach for HIIT Cardio!
Calling all athletes, what kind of surfaces are you sprinting on these days? We truly hope you are not sprinting on concrete surfaces, unless you […]
Exercise in a Pill: Not so Fast
By Brad Dieter, MS, CSCS, CISSN. I just returned from the American College of Sports Medicine conference in which the theme was “Exercise is Medicine”. […]
