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CrossFit – My Fiddy Cents

By Jose Antonio PhD FISSN.   I’ve been asked so much about CrossFit that I figured I’d share my fiddy cents worth.  Now mind you, […]

Staci jumping with Mia
Six HIIT Cardio Workouts

  By Chris and Eric Martinez CISSN.  These days cardio machines are everyone’s choice of conditioning. Why? Probably because you hardly break a sweat, feel […]