Interview – Krista Varady PhD

Krista Varady PhD is an Associate Professor of Kinesiology and Nutrition at the University of Chicago-Illinois.  Her research is described as follows:  ”The long-term goal […]

CrossFit – My Fiddy Cents

By Jose Antonio PhD FISSN.   I’ve been asked so much about CrossFit that I figured I’d share my fiddy cents worth.  Now mind you, […]


by Jose Antonio PhD, – We’ve all done this.  And it almost always happens from Thanksgiving to the New Year’s holiday.  We overfeed.  Pumpkin […]

Creatine and Kids

By Jose Antonio, Ph.D. – Random Note:  A question came up regarding the effects of creatine supplementation on blood pressure.  For the life of me […]

Where’s the Beef?

By Jose Antonio PhD FISSN ( -  We all love protein.  I tell my students to eat as much of it as they can.  What’s […]

The Fat Way to Testosterone

  By George L. Redmon PhD ND – “Without enough fat and or cholesterol the body is severely hampered in its efforts to make steroid […]

Post Exercise Recovery with Chocolate Milk

  By Dr. Chantal Charo.  Ever thought about drinking chocolate milk instead of whey protein post workout shake? Dr. John Ivy’s group from the University […]

Longjack-ed…a new path to higher T?

  By Vince Kreipke, CSCS and Mike Ormsbee, PhD, CSCS, CISSN.  As Alphas, we are all joined together by common bonds: Crushing weight, fast cars, […]

red meat
Even Steven – Spread Those Protein Calories

by Jose Antonio PhD FISSN FNSCA.  Should you spread your calories throughout the day or eat more of them at a certain meal?  That’s the […]