by Jose Antonio PhD. “Watchin’ the game, havin’ a Bud.” One of my favorite commercials of all time is the Budweiser Original Whassup Commercial. Every time […]

Sprinter Schippers 400 x 400
1 vs 3 vs 5 vs 100 sets

  By Jose Antonio PhD.  How many sets and reps are best for strength? Size? Exercise performance? I’ll get to that.  First a quick note. […]

cat lifting
Skeletal Muscle Fiber Hyperplasia

  by Jose Antonio PhD.   PREFACE –  It has been about a score (that’s 20 years for those who slept through English 101) since I’ve […]

I don't like white rice said no Asian ever.
The Case for Carbs – Part 1

  by Kedric Kwan CISSN. The world of carbohydrates can be one plague with controversy. It seems like people tend to polarize the intake of […]

Fixing Your Gut – 5 Steps

  by Livia Ly, MS, RD, LDN. Dietitian | Nutritionist • Owner. Nutrily, LLC | How have you been getting along with your gut bacteria lately? Hopefully pretty well, […]