Paddle in VA Beach 2016
Cardio Lowers RMR – A Fairy Tale

  by Jose Antonio PhD FNSCA FISSN. Today’s story is entitled “Cardio lowers RMR – A Fairy Tale.” Key Points to Remember There is a […]

What makes a scientist, a scientist?

  As a university professor, I often get asked ‘what is a scientist?’ What do these geeks actually do? Fortunately, I teach a university-level Research […]

Sonja FU
Junk Miles and Calories

  Junk Miles and Calories – Sports vs Physique Nutrition by Jose Antonio PhD. An Ephemeral Summary Physique nutrition peeps focus on burning calories. Performance […]

I don't like white rice said no Asian ever.
The Case for Carbs – Part 1

  by Kedric Kwan CISSN. The world of carbohydrates can be one plague with controversy. It seems like people tend to polarize the intake of […]


by Jose Antonio PhD. “Watchin’ the game, havin’ a Bud.” One of my favorite commercials of all time is the Budweiser Original Whassup Commercial. Every time […]