Europa Univ
ISSN Europa University Workshops

Attend Europa University and learn to school your customers!  The sports nutrition industry changes daily. Products come and go. Trends spread quickly in our hyper-connected world. […]

Vanilla ice
Rice Rice Baby

by Jose Antonio PhD FISSN.  I really like white rice.  You know the sticky kind that you can pick up with your fingers and throw […]

Interview – Krista Varady PhD

Krista Varady PhD is an Associate Professor of Kinesiology and Nutrition at the University of Chicago-Illinois.  Her research is described as follows:  ”The long-term goal […]

CrossFit – My Fiddy Cents

By Jose Antonio PhD FISSN.   I’ve been asked so much about CrossFit that I figured I’d share my fiddy cents worth.  Now mind you, […]


by Jose Antonio PhD, – We’ve all done this.  And it almost always happens from Thanksgiving to the New Year’s holiday.  We overfeed.  Pumpkin […]

Creatine and Kids

By Jose Antonio, Ph.D. – Random Note:  A question came up regarding the effects of creatine supplementation on blood pressure.  For the life of me […]

Where’s the Beef?

By Jose Antonio PhD FISSN ( -  We all love protein.  I tell my students to eat as much of it as they can.  What’s […]

The Fat Way to Testosterone

  By George L. Redmon PhD ND – “Without enough fat and or cholesterol the body is severely hampered in its efforts to make steroid […]

Post Exercise Recovery with Chocolate Milk

  By Dr. Chantal Charo.  Ever thought about drinking chocolate milk instead of whey protein post workout shake? Dr. John Ivy’s group from the University […]