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CrossFit – My Fiddy Cents

By Jose Antonio PhD FISSN.   I’ve been asked so much about CrossFit that I figured I’d share my fiddy cents worth.  Now mind you, […]

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An Ode to Nutrient Timing

  By Jose Antonio PhD FISSN FNSCA CSCS.  A few weeks back, one of my students asked me about a recent meta-analysis published in the Journal […]

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Caffeine – ‘Nuff Said

By Jose Antonio PhD. I love caffeine.  There!  I admit my addiction.  Me and caffeine are like a Antony & Cleopatra, Bacon & Eggs, or […]

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Blend In The Beef To Bulk Up!

By George L. Redmon PhD. Current data indicates that a meal packed with 20g to 30g of protein has an anabolic impact because it increases […]

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Protein Popcorn

  Popcorn is loved across the UK. Market analyst Mintel reports in 2013 the UK popcorn market as a whole was worth £53 million with […]

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Sweet Surprise

by Dr. Chantal Isabela Charo.  Oh no! Artificial sweeteners are destroying my gut microbiota!! Wait, what’s a microbiota?? Before you blindly cast your verdict on […]