Rodney Dangerfield no respect
In Defense of Cortisol

by Jaime Tartar PhD –  “If the glove don’t fit, you must acquit.” – Johnnie Cochran – Wacky Attorney Why Do I Need to Write […]

Deepika 2_300 x 200 pixels
Train Not Just The Booty But The Brain

  by Deepika Chowdhury - Nutrition! I want to repeat that nutrition is the most important factor towards a great looking body. Because we are fitness enthusiasts, […]

Low-Back-Pain_200 x 200
What a Pain in the…Back

  By Aimee Polgar DC-s, CISSN - Approximately 80% of people experience low back pain (LBP) in their life time, and low back pain does not […]

mcdonalds im lovin it button
You’re Lovin’ It!

  By Jose Antonio PhD FNSCA FISSN.  Bite-Sized McNuggets For You To Chew On: Studies on fast food and exercise are about as common as […]

Whey-Protein-Chocolate-3-Pack-300x300
Which Way for Whey?

Which way for whey? By Brian Klepacki, MS, CISSN, CSCS Are you sick and tired of trying to navigate through the world of choosing the […]

nsaids-300x300
Killing Pain or Killing Your Workout?

There are over 900 studies documenting the adverse effects of statin drugs designed to protect the heart by reducing cholesterol levels. Conversely, there have been […]

Science rocks pic
The Single “Training” Hypothesis

  By Jose Antonio PhD FISSN - If you are/were a science major at a college or university, then you’ve been taught the ‘scientific method.’  Scientists […]