An Ode to Nutrient Timing

  By Jose Antonio PhD FISSN FNSCA CSCS.  A few weeks back, one of my students asked me about a recent meta-analysis published in the Journal […]

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You’re Lovin’ It!

  By Jose Antonio PhD FNSCA FISSN.  Bite-Sized McNuggets For You To Chew On: Studies on fast food and exercise are about as common as […]

Which Way for Whey?

Which way for whey? By Brian Klepacki, MS, CISSN, CSCS Are you sick and tired of trying to navigate through the world of choosing the […]

Killing Pain or Killing Your Workout?

There are over 900 studies documenting the adverse effects of statin drugs designed to protect the heart by reducing cholesterol levels. Conversely, there have been […]

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The Single “Training” Hypothesis

  By Jose Antonio PhD FISSN - If you are/were a science major at a college or university, then you’ve been taught the ‘scientific method.’  Scientists […]

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Out-Supplement a Bad Diet

  By Jose Antonio PhD FISSN FNSCA Key points if you are too lazy to spend 7 minutes reading this:  Virtually every study on effective […]

Full Court D

By George L. Redmon PH.D.  Make It Rain Anabolically With Vitamin D  Unwavering literature indicates that physical and athletic performance peaks when 25-hydroxy-vitamin D [25(OH) […]