Sonja FU
Junk Miles and Calories

  Junk Miles and Calories – Sports vs Physique Nutrition by Jose Antonio PhD. An Ephemeral Summary Physique nutrition peeps focus on burning calories. Performance […]

I don't like white rice said no Asian ever.
The Case for Carbs – Part 1

  by Kedric Kwan CISSN. The world of carbohydrates can be one plague with controversy. It seems like people tend to polarize the intake of […]


by Jose Antonio PhD. “Watchin’ the game, havin’ a Bud.” One of my favorite commercials of all time is the Budweiser Original Whassup Commercial. Every time […]

Fixing Your Gut – 5 Steps

  by Livia Ly, MS, RD, LDN. Dietitian | Nutritionist • Owner. Nutrily, LLC | How have you been getting along with your gut bacteria lately? Hopefully pretty well, […]