Attend Europa University and learn to school your customers! The sports nutrition industry changes daily. Products come and go. Trends spread quickly in our hyper-connected world. […]
by Jose Antonio PhD FISSN. I really like white rice. You know the sticky kind that you can pick up with your fingers and throw […]
Krista Varady PhD is an Associate Professor of Kinesiology and Nutrition at the University of Chicago-Illinois. Her research is described as follows: “The long-term goal […]
by Jose Antonio PhD, www.theissn.org – We’ve all done this. And it almost always happens from Thanksgiving to the New Year’s holiday. We overfeed. Pumpkin […]
By Jose Antonio, Ph.D. – Random Note: A question came up regarding the effects of creatine supplementation on blood pressure. For the life of me […]
By Jose Antonio PhD FISSN (www.theissn.org) – We all love protein. I tell my students to eat as much of it as they can. What’s […]
By George L. Redmon PhD ND – “Without enough fat and or cholesterol the body is severely hampered in its efforts to make steroid […]
By Dr. Chantal Charo. Ever thought about drinking chocolate milk instead of whey protein post workout shake? Dr. John Ivy’s group from the University […]
By Vince Kreipke, CSCS and Mike Ormsbee, PhD, CSCS, CISSN. As Alphas, we are all joined together by common bonds: Crushing weight, fast cars, […]
