By Chris and Eric Martinez CISSN. These days cardio machines are everyone’s choice of conditioning. Why? Probably because you hardly break a sweat, feel […]
Part One – “For the great majority of us are satisfied with appearance as though it serves as reality and more than often, these […]
by Livia Ly. There are many interesting products out there marketed for fitness and weightlifting. Here I created a list of products that […]
Athletes are always looking for a competitive edge to improve athletic performance. Whether the end result is a 5- to 10-lb. increase in muscle […]
By Jacob M. Wilson, Ph.D., CSCS*D and Ryan Lowery, B.S., CSCS. Ryan Lowery and I are speaking at this years ISSN, and we have […]
Jordan M. Joy CISSN. What do we think of when we think of “bad” food? No, not the tastes bad Fear Factor type foods, but […]
By Jose Antonio PhD FISSN. I’ve been asked so much about CrossFit that I figured I’d share my fiddy cents worth. Now mind you, […]
Vynna is a brand – and a movement: It’s time for a performance nutrition movement by women, for women, with active women owners, decision-makers, scientists, leaders, […]
by Livia Ly. For those who don’t know exactly what Branched Chain Amino Acids (BCAAs) are, here you go: they include the amino acids valine, […]
