Staci jumping with Mia
Six HIIT Cardio Workouts

  By Chris and Eric Martinez CISSN.  These days cardio machines are everyone’s choice of conditioning. Why? Probably because you hardly break a sweat, feel […]

Fish Oil and Athletic Performance

  Athletes are always looking for a competitive edge to improve athletic performance. Whether the end result is a 5- to 10-lb. increase in muscle […]

Why Not Fat?

Jordan M. Joy CISSN.  What do we think of when we think of “bad” food? No, not the tastes bad Fear Factor type foods, but […]

CrossFit – My Fiddy Cents

By Jose Antonio PhD FISSN.   I’ve been asked so much about CrossFit that I figured I’d share my fiddy cents worth.  Now mind you, […]

Livia Ly head shot
A Terrific Trio – The BCAAs

by Livia Ly.  For those who don’t know exactly what Branched Chain Amino Acids (BCAAs) are, here you go: they include the amino acids valine, […]