By George L. Redmon PH.D. Make It Rain Anabolically With Vitamin D Unwavering literature indicates that physical and athletic performance peaks when 25-hydroxy-vitamin D [25(OH) […]
by Orit Tsaitlin CISSN Your trainer or sports nutritionist probably tells you that he adheres to his diet while traveling. He will also tell you […]
By Sergio Fontinhas – Skeletal muscle hypertrophy refers to an increase in cell size (due primarily to the addition of myofibrillar protein) following chronic heavy […]
By Jose Antonio PhD. How many sets and reps are best for strength? Size? Exercise performance? I’ll get to that. First a quick note. […]
by Jose Antonio PhD. PREFACE – It has been about a score (that’s 20 years for those who slept through English 101) since I’ve […]
By Jose Antonio PhD. I love caffeine. There! I admit my addiction. Me and caffeine are like a Antony & Cleopatra, Bacon & Eggs, or […]
By George L. Redmon PhD. Current data indicates that a meal packed with 20g to 30g of protein has an anabolic impact because it increases […]
By George L. Redmon Ph.D. N.D. All of the body’s important recovery and adaptive processes require specific nutrients to proceed optimally. For this reason, the […]
Popcorn is loved across the UK. Market analyst Mintel reports in 2013 the UK popcorn market as a whole was worth £53 million with […]
